Important tips to get rid of belly fat and buttocks

After Dieting women feel frustrated thinnest some parts of the body and other parts not affected by or respond to the " Diet " , Vmasalt fat accumulated without any significant progress in the areas to be disposed of, and specifically the abdominal area and buttocks, this is a common denominator between the " relevant body pear " the apple guy " has the emergence in the rumen ."

The emergence of the abdomen does not constitute a danger to fitness only , but serious obesity because they are stationed around the vital organs such as the liver , spleen, kidneys, The obesity buttocks are distort the shape of women striking manner and deprive it of wear suitable clothing and elegant.

The men enjoy a healthy body is lean , agile and women without pallor , explains. Ali Abdel Aal dietician and treatments natural herbal and Vice President of the Academy , " Ontario " in Canada through the morning Khair Ya Arab channel MBC TV response upper part of the body to diet more than the bottom saying: confirms aware of physiology , sports nutrition that the first thing is exposed to respond is the face , so we found through our Baltkhsais , that accursed chemist and his ilk cause دمور in the face dramatically , and in abroad Aljioa to this diet and completely stay away from eating vegetables to expensive prices , as opposed to the availability of the good things in our country , and make us more and more comprehensive .

And refers d . Abdel Aal that you can avoid pallor during the accursed way Bsato and easy, by eating fruit bananas and apples before a meal with 20 minutes to keep your face and elegance at the same time interact body fat with your diet well , using the words of God The Almighty " and fruit than asking for meat and birds which they desire ," the researchers found that eating fruits before eating does not happen atrophy of the muscles of the face or wilt and fatigue, although dissolve fat start from the upper body to the bottom , unlike formed from the bottom up .

D due . Abdel-Aal secret melt fat from top to bottom to do gravity , and several other factors, including lack of movement , faced by users of the computer for long periods or viewers to television, and fat is always concentrated in areas most Kassala, may contribute to meeting the right to get on the belly taut, and to avoid some signs that the abdominal area is divided into two halves, and d is recommended . Aal everyone to sit down in a way ممشوقة Held broadcasters , because they prevent the fat in the abdominal circumference in men and the lower part of the body.

Farewell to the paunch

The d . Ali Abdel Aal some tips that will help you get rid of the emergence of the abdomen , increased fat in the buttocks area .

1 - orange zest : You can use Berh the orange power immediately before eating fat to get rid of the lower part of your body, but not evaluated skin long before eating to avoid bitterness.

2 - sleep after eating: Beware of sleep after eating directly to you so Tzhmin in Tgmr food bitter that causes swelling and increases the size of the abdomen with a repeat of this habit, and here we must remember the advice prophet Ali bin Abi Talib , he says our Lord Hassan: " My son, if you want to to be the healthiest people Valtzm three , from the food you desire , and even closer to the food your heart desires , and introduce yourself to the toilet before you sleep , never come to you doctor . "

3 - Get rid of waste abdomen : Turning d . Abdel Aal to the importance of access to the bathroom before going to sleep to expel waste stomach, and the best action to clean up the belly of each week, one of the things active in the disappearance of the abdomen completely , clean the abdomen referred to by the Prophet upon him blessings and peace , said , "If nothing heals of death was Senna " if A. There is nothing heals of death was senna "You Balsna and السنوت ," said Mustafa , "You four cure for every disease except poison senna and Alsanot ," a drink drink after meals does not make the body benefit from the food and cleans the stomach , and is used as a means to get rid of food overload and satiety , and especially that Kuaan down the colon of the areas that accumulate the waste for a long time due to lack gastric emptying properly , in addition to the status of " bathroom syphilis ," which does not allow empty the entire contents of the stomach , so we recommend during the hearing on the bathroom put a chair to lift the legs and discharging properly .

In the case of the fermentation of this crap in the abdomen appear with some of the symptoms of melasma , facial spots , dark circles , puffiness under the eyes as well as malaise and depression , so it is flush out toxins from the belly of the important processes that contribute to get rid of belly size .

4 - Blood Type: also can be used in a manner resorted have some recently a "test imprint of blood" , and took refuge in her doctors in the beginning to see food allergies and knowledge of the body's sensitivity to certain foods , but it was discovered that the blood type and his mark is possible to reach through the foods that responds her body weight and getting him which varies from one person to another , so you always prefer to be accursed detail so that fits each person by nature .