Akhosra 9 kg in a month with a fat burning diet

Can you and with ease when you abide with us in Weight Loss downloaded 9 kg each month.

1 - The first and very , very important paper because it gives a complete idea about the nature of the burning excess body fat , Fergie Alaltaza the

M completely .

2 - prevents the exercise of all kinds before you download ten kilograms

3 - for the quality of the accursed or system , this system depends on the quality and not the quantity ( when you change any other type of paper type fail to maintain weight after the end of the process of the accursed as if fully committed to gender , it is difficult to compensate for the weight after download ) .

4 - can cancel any kind in the program, provided they do not replaced by another type .

5 - Kamihalokl in the program you can eat unlimited quantity you like , but if there is identify please obligation in this case .

6 - vegetables can be eaten at any time and in any quantity (such as lettuce, tomatoes , cucumbers , green peppers ....... ) , except for the islands.

7 - very , very little salt and oil never forbidden (all kinds of oils and fats ).

8 - 8 - 12 glass of water a day is compulsory between meals .

9 - Do not eat ( bananas, grapes , dates , mangoes , apricots , figs ).

10 - coffee , tea and herbs at any time , but without sugar.

* Note:

In each sheet ask you the amount of download weight , you must download the required weight by the commitment to be there .

The first paper

Warm water with lemon juice + a spoonful of honey (in the morning on an empty stomach )

Breakfast:

1 - fresh orange juice + (1) white toast with cheese or Penh .

2 - skim milk + ( 1 ) Toast + boiled egg.

The first day:

Lunch: Grilled Chicken (quantitative and qualitative as desired) + fresh salad + (2) Toast .

Dinner: vegetable soup + (2 ) Tost + ( 2 ) fruit .

Second day:

Lunch: grilled fish + fresh salad + (2 ) Tost + ( 1 ) fruit .

Dinner : two eggs Msellouktin the or Mkulaitin + ( 2 ) Toast + vegetables + ( 1 ) fruit .

Third day:

Lunch: Grilled Beef Steak + sauce + greener boiled + ( 1 ) Toast .

Dinner: vegetable soup + (1 ) Tost + ( 2 ) fruit .

Fourth day:

Lunch: (1) toast + eggs Msellouktin , + freshly salad .

Dinner: Tuna salad + (1 ) Tost + ( 2 ) fruit .

Fifth day:

Lunch: Grilled Chicken Salad + (1) Toast .

Dinner : salad and milk option + ( 1 ) Tost + ( 2 ) fruit .

Sixth day:

Lunch: 2 cup cooked rice + milk or light sauce .

Dinner: Tuna salad + (1 ) Tost + ( 2 ) fruit .

Seventh day:

Lunch: Grilled Chicken Salad + (1) Toast .

Dinner: Orange juice + ( 1) with white cheese toast + (2) fruit.

The second paper

Breakfast:

Cup skim milk with a spoonful of honey + (1) with a spoon to toast Penh.

The first day:

Lunch: green salad + eggs Msellouktin + boiled potatoes + ( 1 ) Toast .

Dinner: a white cheese + (1 ) Tost + Apple .

Second day:

Lunch : freshly salad without oil + steak + (1) Toast .

Dinner: ( 1 ) Toast + piece of cheese or white Penh + power .

Third day:

Lunch : Tuna authority ,

+ ( 1 ) Toast .

Dinner: Salad with white cheese + (2) fruit.

Fourth day:

Lunch: Salad + boiled or grilled chicken + ( 1 ) Toast .

Dinner: skim milk + (1) with a spoon to toast Penh + (2) fruit.

Fifth day:

Lunch: milk + power option + tartare Cup or Fricke .

Dinner: a piece of toast + cheese + white (1) fruit.

Sixth day:

Lunch: boiled vegetables + (2) Steak + ( 1 ) Toast .

Dinner : salad and milk option + ( 1 ) Tost + ( 1 ) fruit .

Seventh day:

Lunch: Tuna salad + (1) Toast .

Dinner: Salad + (1) with white cheese toast + (1) fruit.

The third paper

Breakfast:

Grapefruit juice + (1) white toast with cheese or Penh + (1) fruit.

The first day:

Lunch: Tuna salad + (1) Toast .

Dinner: (1) toast + cheese white , green + any kind of fruit.

Second day:

Lunch: Salad vegetables + tartare Cup .

Dinner: fruit salad.

Third day:

Lunch: boiled vegetables + Steak + ( 1 ) Toast .

Dinner: vegetable salad + white cheese + (1 ) Tost + ( 1 ) fruit .

Fourth day:

Lunch: salad and milk option + ( 1 ) Tost + ( 2) poached eggs .

Dinner: fruit salad.

Fifth day:

Lunch: vegetable salad + chicken breast + ( 1 ) Toast .

Dinner: (1) toast + cheese white , Tamat + Peppers + ( 1 ) fruit .

Sixth day:

Lunch : Tamat Soup + (1 ) Tost + ( 1 ) fruit .

Dinner: green salad with white cheese + (1) with a spoon to toast Penh.

Seventh day:

Lunch: Steak + boiled vegetables .

Dinner : salad and milk option + ( 1 ) Tost + ( 2 ) fruit .

The fourth paper

Breakfast:

Fresh juice or skim milk + tablespoon Penh + ( 1 ) Toast .

The first day:

Lunch: Grilled Chicken Salad + (1) Toast .

Dinner: skim milk or juice + (1) Toast with a brick or cheese and vegetables .

Today

Announcement

For a second :

Lunch: Tuna salad + (1) Toast .

Dinner: (2) fruit + skim milk + (1 ) Toast with Penh.

Third day:

Lunch: Beef Steak + salad + ( 1 ) Toast .

Dinner: vegetable soup + salad + ( 1 ) Toast .

Fourth day:

Lunch: boiled rice Cup + cup milk .

Dinner: skim milk boiled egg + (1 ) Tost + ( 1 ) fruit .

Fifth day:

Lunch: Grilled Chicken Salad + (1) Toast .

Dinner: Fresh juice + Sandwehh cheese + (1 ) Tost + ( 1 ) fruit .

Sixth day:

Lunch : two eggs Msellouktin + lettuce salad and Tamat with vinegar apple + ( 1 ) Toast .

Dinner: any kind Sweets + ( 1 ) apple .

Seventh day:

Lunch: Grilled Chicken Salad + (1) Toast .

Dinner: Milk or juice + (1) Toast with a brick or cheese and vegetables .

Fifth paper

Breakfast:

Skim milk + (1) apple + honey .

The first day:

Lunch: Salad + (1) Toast ( foreclosed salt ) with a small spoon oil + eggs Msellouktan ( Bharat ) .

Dinner : salad and milk choice + ( 1 ) fruit .

Second day:

Lunch: Salad Lettuce and Tamat with the , apple cider vinegar + grilled chicken or boiled ( just released ) + ( 1 ) Toast .

Dinner: ( 1 ) Toast + spoon Penh or white cheese + Orange + skim milk .

Third day:

Lunch: green salad with poached ( lemon and garlic ) + Grilled Steak + ( 1 ) Toast .

Dinner: ( 1 ) Toast with cheese and fresh juice .

Fourth day:

Lunch: salad Penh Option + cup boiled rice .

Dinner: Fresh salad + (2) fruit.

Fifth day:

Lunch: Grilled Chicken + power ... : Grilled Chicken Salad + (1) Toast .

Dinner: a white cheese with vegetables + (1 ) Tost + ( 1 ) fruit .

Sixth day:

Lunch: Salad Fresh vegetable soup + (1) Toast .

Dinner

: Lettuce salad with white cheese + (1) orange.

Seventh day:

Lunch : two eggs Msellouktin + salad + (1) Toast .

Dinner : salad and milk choice + ( 1 ) Toast .

Sixth paper

Breakfast:

Fresh orange juice , a spoonful of honey + (1 ) Toast with Penh.

The first day:

Lunch: Salad with apple cider vinegar + chicken breast + ( 1 ) Toast .

Dinner: fresh orange juice + (1) with white cheese toast .

Second day:

Lunch: Salad milk and cucumber + Steak grilled or poached with a tablespoon of oil .

Dinner: (1) Toast + salad with white cheese .

Third day:

Lunch: Tuna salad + ( 1 ) Toast + lemon juice without sugar.

Dinner : two eggs Msellouktin + (1) Toast + Tamat milk.

Fourth day:

Lunch : two eggs Msellouktin with spoon oil + half Toast .

Dinner: Salad milk and option + ( 1 ) Tost + ( 1 ) fruit .

Fifth day:

Lunch: a cup of rice + cup of milk .

Dinner : ( 1 ) Toast with Penh Tamat + Peppers + option + milk + (1) fruit.

Sixth day:

Lunch: salad + chicken breast + ( 1 ) Toast .

Dinner: a cup of milk + green salad with lettuce with white cheese .

Seventh day:

Lunch: Steak + salad + ( 1 ) Toast .

Dinner: boiled potatoes + fresh orange juice .

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